Asanas in this class:
Surya A (5)
Trikonasana
Parivrtta Trikonasana
Parsvakonasana
Uttitha Hasta Padangusthasana
Purvottanasana
Ardha Baddha Padma Paschimottanasana
Marichyasana A
Navasana
Budjapidasana
Upavista Konasana
Ubhaya Padangustasana
Urdhva Dhanurasana
Sarvangasana
Urdvha Padmasana
M...

5 Surya A,
5 Surya B,
Pasasana,
Krounchasana,
Shalabhasana,
Dhanurasana,
Ustrasana,
Kapotasana,
Matseyasana/Supta Vajrasana,
Bakasana,
Bharadvajasana,
Eka Pada Sirsasana,
Yoga Nidrasana,
Pincha Mayurasana,
Karandavasana,
Mayurasana,
Parighasana,
Gomukhasana,

Options for modifying
Pasasana—bind y...

Practice with David in this Short Form practice. Watch David to learn how to use props and keep the flow of the vinyasa count.
List of asanas:
Surya A (3)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Prasarita Padottonasana A
Prasarita Padottonasana B
Uttit...

If you are experiencing back pain, this is a great short form practice to either help you warm up or a complete light and protective practice all on its own.
Class includes:
Vrkshasana holding chair for support
Forward Bend with chair
Plank to Downdog with chair
Surya Namaskara with blocks

Practice with David and Joy in this Primary Series Jam. List of asana includes:
Surya A (4)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Uttihta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padottonasana C
Uttitha Hasta Padangusthasana
Dandasana
Pasch...

A fantastic 20 minute Ashtanga Short Form. If you have limited time to practice, this is the class for you. List of asanas includes:
Surya A (2)
Surya B (3)
Pādāṅguṣṭhāsana
Utthita Trikoṇāsana
Utthita Pārśvakoṇāsana
Prasārita Pādottānāsana D
Utthita Hasta Pādāṅguṣṭhāsana
Ardha Baddha Padmottānās...

Join David and Delara for this short form class filmed during David's Mysore Intensive in Sri Lanka.
Surya Namaskara A (3)
Surya Namaskara B (2)
Padangusthasana
Pada Hastasana
Prasarita Padottanasana (A)
Janu Sirsasana (A)
Bhujapidasana
Upavista Konasana
Supta Konasana
Urdvha Dhanurasana
Ujjayi...

List of asanas in Short Form:
Surya A (3)
Surya B (3)
Padagusthasana
Trikonasana
Parsvakonasana
Prasarita Padottonasana A
Utthita Hasta Padangusthasana
Dandasana
Pashimottonasana A & B
Janusirsasana A
Marichyasana C
Navasana
Baddha Konasana A & B
Urdhva Dhanurasana
Pashimottonasana
Ujjayi Breathi...

Full Led Primary filmed at David's Kovalam Mysore Intensive in 2023.

Short on time? Only have ten minutes for practice? Ten minutes is all you need for this dynamic short form of Surya Namaskara A and B.

Short form that focuses on the second half of the Primary Series. List of postures:
Surya A (4)
Surya B (4)
Padangusthasana
Pada Hastasana
Trikonasana
Parivritta Trikonasana (revolved triangle)
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana
Parsvottonasana
Utthi...

This video is a a traditional 1hr and 30 minute counted vinyasa method live class of the Intermediate Series or Second Series led by David Garrigues. It includes work on back bends such as Dhanurasana, Ustrasana, and Kapotasana, deep hip opening postures such as Eka Pada Sirsasana, and Yoga Nidr...

List of asanas
Surya A (3)
Surya B (2)
Padangusthasana
Uttitha Hasta Padangusthasana
Utkatasana
Pashimottonasana
Purvottonasana
Ardha Baddha Padma Pashimottonasana
Tirianga Mukha Pashimottonasana
Navasana
Baddha Konasana
Upa Vishta Konasana
Urdhva Dhanurasana
Sarvangasana
Sirsasana
Ujjayi breathi...

Surya Namaskara A (3)
Surya Namaskara B (3)
Trikonasana
Parsvakonasana
Prasarita Padottanasana (A)
Prasarita Padottanasana (C)
Utkatasana
Warrior 1
Warrior 2
Janu A
Marichyasana C
Navasana
Budjapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Supta Konasana
Upa Vista Konasana
Ubha...

In this 20 minute short forms class, focus on the standing postures. LIST OF ASANAS
Pādāṅguṣṭhāsana
Pāda Hastāsana
Utthita Trikoṇāsana
Parivṛtta Trikoṇāsana
Utthita Pārśvakoṇāsana
Parivṛtta Pārśvakoṇāsana
Prasārita Pādottānāsana A
Prasārita Pādottānāsana B
Prasārita Pādottānāsana C
Prasārita Pādo...

In this 30 minute Short Forms class you will repeat the transition 3 times and then hold for the state of the asana.
Surya A x 3
Surya B x 3
Padangusthasana
Hasta padangusthasana
Trikonasana
Parivrtta Trikonasana
Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padotton...

Sun Salutations

Standing Postures

Ardha Matsyendraasana

Ekapada Sirsasana

Dwipada Sirsasana

Yoga nidrasana

Tittibhasana A, B, C

Pincha Mayurasana

Karandavasana

Mayurasana

Nakrasana

Vatayanasana

Parighasana

Gomukhasana A, B, C

Supta Urdhvapada Vajrasana A, B

Mukta Hasta Sirsasana A,...

Christmas Eve 2023 Led Half Primary. This class focuses on the second half of the Primary Series.

Surya Namaskara A (3)
Surya Namaskara B (3)
Shalabhasana
Bhekasana
Dhanurasana
Ustrasana
Laguvajrasana
Kapotasana
Urdhva Dhanurasana
Drop Backs
Ujjayi Breathing in Padmasana

This tutorial is for new students and teachers of Ashtanga Yoga. In Ashtanga, every pose has a set number of Vinyāsas or positions. In this tutorial David teaches the vinyasa positions of Surya Namaskara A and B. The focus of this tutorial is in memorizing the positions. For beginner students th...

Surya Namaskara A (5), Surya Namaskara B (5), Padagushtasana, Pada Hastasana, Utthita Trikonasana, Parivrtta Trikonasana, Utthita Pārśvakoṇāsana, Parivṛtta Pārśvakoṇāsana, Prasārita Pādottānāsana A, B, C, D, Pārśvottānāsana, Utthita Hasta Pādāṅguṣṭhāsana, Ardha Baddha Padmottānāsana, Utkaṭāsana, ...