2nd Half of Second Series
All Short Forms
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51m
Sun Salutations
Standing Postures
Ardha Matsyendraasana
Ekapada Sirsasana
Dwipada Sirsasana
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A, B, C
Baddha Hasta Sirsasana A, B, C, D
Urdhva Dhanurasana
Paschimattanasana
Baddha Padmasana
Yoga Mudra
Padmasana
Utpluthi
Shavasana
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Led Half Primary Series
Christmas Eve 2023 Led Half Primary. This class focuses on the second half of the Primary Series.
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Second Series Backbends
Surya Namaskara A (3)
Surya Namaskara B (3)
Shalabhasana
Bhekasana
Dhanurasana
Ustrasana
Laguvajrasana
Kapotasana
Urdhva Dhanurasana
Drop Backs
Ujjayi Breathing in Padmasana -
Vinyasa Positions of Surya Namaskara ...
This tutorial is for new students and teachers of Ashtanga Yoga. In Ashtanga, every pose has a set number of Vinyāsas or positions. In this tutorial David teaches the vinyasa positions of Surya Namaskara A and B. The focus of this tutorial is in memorizing the positions. For beginner students th...
