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Primary Series Jam_28 mins

All Short Forms • 28m

Up Next in All Short Forms

  • Standing Postures

    In this 20 minute short forms class, focus on the standing postures. LIST OF ASANAS
    Pādāṅguṣṭhāsana
    Pāda Hastāsana
    Utthita Trikoṇāsana
    Parivṛtta Trikoṇāsana
    Utthita Pārśvakoṇāsana
    Parivṛtta Pārśvakoṇāsana
    Prasārita Pādottānāsana A
    Prasārita Pādottānāsana B
    Prasārita Pādottānāsana C
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  • Transitions in Standing Postures

    In this 30 minute Short Forms class you will repeat the transition 3 times and then hold for the state of the asana.
    Surya A x 3
    Surya B x 3
    Padangusthasana
    Hasta padangusthasana
    Trikonasana
    Parivrtta Trikonasana
    Parsvakonasana
    Parivrtta Parsvakonasana
    Prasarita Padottonasana A
    Prasarita Padotton...

  • 2nd Half of Second Series

    Sun Salutations

    Standing Postures

    Ardha Matsyendraasana

    Ekapada Sirsasana

    Dwipada Sirsasana

    Yoga nidrasana

    Tittibhasana A, B, C

    Pincha Mayurasana

    Karandavasana

    Mayurasana

    Nakrasana

    Vatayanasana

    Parighasana

    Gomukhasana A, B, C

    Supta Urdhvapada Vajrasana A, B

    Mukta Hasta Sirsasana A,...

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