Join David and Delara for this short form class filmed during David's Mysore Intensive in Sri Lanka.
Surya Namaskara A (3)
Surya Namaskara B (2)
Padangusthasana
Pada Hastasana
Prasarita Padottanasana (A)
Janu Sirsasana (A)
Bhujapidasana
Upavista Konasana
Supta Konasana
Urdvha Dhanurasana
Ujjayi in Padmasana
Uplutihi
Up Next in All Short Forms
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Primary Jam - 31mins
List of asanas in Short Form:
Surya A (3)
Surya B (3)
Padagusthasana
Trikonasana
Parsvakonasana
Prasarita Padottonasana A
Utthita Hasta Padangusthasana
Dandasana
Pashimottonasana A & B
Janusirsasana A
Marichyasana C
Navasana
Baddha Konasana A & B
Urdhva Dhanurasana
Pashimottonasana
Ujjayi Breathi... -
Led Primary Series
Full Led Primary filmed at David's Kovalam Mysore Intensive in 2023.
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Short Form: Surya Namaskara Blast
Short on time? Only have ten minutes for practice? Ten minutes is all you need for this dynamic short form of Surya Namaskara A and B.
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