Led Primary Series
All Short Forms
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1h 25m
Full Led Primary filmed at David's Kovalam Mysore Intensive in 2023.
Up Next in All Short Forms
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Short Form: Surya Namaskara Blast
Short on time? Only have ten minutes for practice? Ten minutes is all you need for this dynamic short form of Surya Namaskara A and B.
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Short Form - Second Half of 1st Series
Short form that focuses on the second half of the Primary Series. List of postures:
Surya A (4)
Surya B (4)
Padangusthasana
Pada Hastasana
Trikonasana
Parivritta Trikonasana (revolved triangle)
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana
Parsvottonasana
Utthi... -
Intermediate Series Traditional Count...
This video is a a traditional 1hr and 30 minute counted vinyasa method live class of the Intermediate Series or Second Series led by David Garrigues. It includes work on back bends such as Dhanurasana, Ustrasana, and Kapotasana, deep hip opening postures such as Eka Pada Sirsasana, and Yoga Nidr...
