In this 30 minute Short Forms class you will repeat the transition 3 times and then hold for the state of the asana.
Surya A x 3
Surya B x 3
Padangusthasana
Hasta padangusthasana
Trikonasana
Parivrtta Trikonasana
Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padottonasana B
Prasarita Padottonasana C
Prasarita Padottonasana D
Purvottonasana
Uttitha hasta Padangusthasana
Ardha Badha Padmottonasana
Utkatasana
Warrior 1
Warrior 2
Shavasana
Up Next in All Short Forms
-
2nd Half of Second Series
Sun Salutations
Standing Postures
Ardha Matsyendraasana
Ekapada Sirsasana
Dwipada Sirsasana
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A,...
-
Led Half Primary Series
Christmas Eve 2023 Led Half Primary. This class focuses on the second half of the Primary Series.
-
Second Series Backbends
Surya Namaskara A (3)
Surya Namaskara B (3)
Shalabhasana
Bhekasana
Dhanurasana
Ustrasana
Laguvajrasana
Kapotasana
Urdhva Dhanurasana
Drop Backs
Ujjayi Breathing in Padmasana
2 Comments