Christmas Eve 2023 Led Half Primary. This class focuses on the second half of the Primary Series.
Up Next in All Short Forms
-
Second Series Backbends
Surya Namaskara A (3)
Surya Namaskara B (3)
Shalabhasana
Bhekasana
Dhanurasana
Ustrasana
Laguvajrasana
Kapotasana
Urdhva Dhanurasana
Drop Backs
Ujjayi Breathing in Padmasana -
Vinyasa Positions of Surya Namaskara ...
This tutorial is for new students and teachers of Ashtanga Yoga. In Ashtanga, every pose has a set number of Vinyāsas or positions. In this tutorial David teaches the vinyasa positions of Surya Namaskara A and B. The focus of this tutorial is in memorizing the positions. For beginner students th...
-
Short Form - Foundational Postures
Surya Namaskara A (5), Surya Namaskara B (5), Padagushtasana, Pada Hastasana, Utthita Trikonasana, Parivrtta Trikonasana, Utthita Pārśvakoṇāsana, Parivṛtta Pārśvakoṇāsana, Prasārita Pādottānāsana A, B, C, D, Pārśvottānāsana, Utthita Hasta Pādāṅguṣṭhāsana, Ardha Baddha Padmottānāsana, Utkaṭāsana, ...
1 Comment