Short Form: Surya Namaskara Blast
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9m 53s
Short on time? Only have ten minutes for practice? Ten minutes is all you need for this dynamic short form of Surya Namaskara A and B.
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Short form that focuses on the second half of the Primary Series. List of postures:
Surya A (4)
Surya B (4)
Padangusthasana
Pada Hastasana
Trikonasana
Parivritta Trikonasana (revolved triangle)
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana
Parsvottonasana
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Primary Series Jam_23 mins
List of asanas
Surya A (3)
Surya B (2)
Padangusthasana
Uttitha Hasta Padangusthasana
Utkatasana
Pashimottonasana
Purvottonasana
Ardha Baddha Padma Pashimottonasana
Tirianga Mukha Pashimottonasana
Navasana
Baddha Konasana
Upa Vishta Konasana
Urdhva Dhanurasana
Sarvangasana
Sirsasana
Ujjayi breathi...