Short form that focuses on the second half of the Primary Series. List of postures:
Surya A (4)
Surya B (4)
Padangusthasana
Pada Hastasana
Trikonasana
Parivritta Trikonasana (revolved triangle)
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana
Parsvottonasana
Utthita Hasta Padangusthasana
Ardha Baddha Padma Uttanasana
Utkatasana
Virabhadrasana I
Virabhadrasana II
Navasana (boat) X5
Bhujapīdāsana
Kūrmāsana / Supta Kūrmāsana
Garbha Piṇḍāsana / Kukkuṭāsana
Baddha Koṇāsana A - B
Upaviṣṭha Koṇāsana A - B
Supta Koṇāsana
Supta Pādāṅguṣṭhāsana
Ubhaya Pādāṅguṣṭhāsana
Ūrdhva Mukha Paschimottānāsana
Setu Bandhāsana
Ūrdhva Dhanurāsana
Sālamba Sarvāṅgāsana
Halāsana
Karṇapīdāsana
Ūrdhva Padmāsana
Piṇḍāsana
Matsyāsana
Uttāna Pādāsana
Śīrṣāsana
Ardha Śīrṣāsana
Yoga Mudrā
Padmāsana
Utpluthih
Śavāsana
Up Next in All Short Forms
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Intermediate Series Traditional Count...
This video is a a traditional 1hr and 30 minute counted vinyasa method live class of the Intermediate Series or Second Series led by David Garrigues. It includes work on back bends such as Dhanurasana, Ustrasana, and Kapotasana, deep hip opening postures such as Eka Pada Sirsasana, and Yoga Nidr...
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Primary Series Jam_23 mins
List of asanas
Surya A (3)
Surya B (2)
Padangusthasana
Uttitha Hasta Padangusthasana
Utkatasana
Pashimottonasana
Purvottonasana
Ardha Baddha Padma Pashimottonasana
Tirianga Mukha Pashimottonasana
Navasana
Baddha Konasana
Upa Vishta Konasana
Urdhva Dhanurasana
Sarvangasana
Sirsasana
Ujjayi breathi... -
Primary Series Jam_28 mins
Surya Namaskara A (3)
Surya Namaskara B (3)
Trikonasana
Parsvakonasana
Prasarita Padottanasana (A)
Prasarita Padottanasana (C)
Utkatasana
Warrior 1
Warrior 2
Janu A
Marichyasana C
Navasana
Budjapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Supta Konasana
Upa Vista Konasana
Ubha...
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