Practice with David in this Short Form practice. Watch David to learn how to use props and keep the flow of the vinyasa count.
List of asanas:
Surya A (3)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Prasarita Padottonasana A
Prasarita Padottonasana B
Uttitha Hasta Padangusthasana
Ardha Baddha Padmottonasana
Utktasana
Dandasana
Paschimottonasana
Purvottanasana
Arddha Baddha Padma Paschimottonasana
Marichyasana D
Navasana
Garbha Pindasana
Supta Hasta Padangusthasana
Urdhva Dhanurasana
Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Sirsasana
Baddha Padmasana
Ujjayi Breathing in Lotus
Uplutihi
Savasana
Up Next in All Short Forms
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Short Form - Back Pain Relief
If you are experiencing back pain, this is a great short form practice to either help you warm up or a complete light and protective practice all on its own.
Class includes:
Vrkshasana holding chair for support
Forward Bend with chair
Plank to Downdog with chair
Surya Namaskara with blocks -
Short Form - Primary Jam (45 mins)
Practice with David and Joy in this Primary Series Jam. List of asana includes:
Surya A (4)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Uttihta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padottonasana C
Uttitha Hasta Padangusthasana
Dandasana
Pasch... -
Short Forms - Foundational Postures
A fantastic 20 minute Ashtanga Short Form. If you have limited time to practice, this is the class for you. List of asanas includes:
Surya A (2)
Surya B (3)
Pādāṅguṣṭhāsana
Utthita Trikoṇāsana
Utthita Pārśvakoṇāsana
Prasārita Pādottānāsana D
Utthita Hasta Pādāṅguṣṭhāsana
Ardha Baddha Padmottānās...
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