List of asanas:
Surya A (3)
Surya B (3)
Padangushtasana
Pada Hastasana
Trikonasana
Parivrtta Trikonasana
Prasaritta Padottonasana A
Prasaritta Padottonasana A
Parsvottonasana
Utkatasana
Warrior 1
Warrior 2
Purvottanasana
Ardha Baddha Padma Paschimotonasana
Tirianga Mukha Eka Pada Paschimottonas...

List of asanas:
Sūrya Namaskāra A
Sūrya Namaskāra B
Utthita Pārśvakoṇāsana
Parivṛtta Pārśvakoṇāsana
Prasārita Pādottānāsana A
Prasārita Pādottānāsana B
Prasārita Pādottānāsana C
Prasārita Pādottānāsana D
Utthita Hasta Pādāṅguṣṭhāsana
Ardha Baddha Padmottānāsana
Utkaṭāsana
Vīrabhadrāsana A - B
Pas...

List of asanas:
Surya A (3)
Surya B (2)
Padangusthasana
Pada Hastasana
Prasarita Padottanasana
Janu A
Budjapidasana
Upa Vista Konasana
Supta Konasana
Urdhva Dhanurasana
Pashimottanasana

Thank you Delara Tiv for demoing.

List of Asanas:
Sūrya Namaskāra A (2)
Sūrya Namaskāra B (2)
Parivṛtta Pārśvakoṇāsana
Prasārita Pādottānāsana A
Pārśvottānāsana
Ardha Baddha Padmottānāsana
Paschimottānāsana A - B
Marīchyāsana C
Upaviṣṭha Koṇāsana A - B
Ūrdhva Dhanurāsana
Śīrṣāsana
Yoga Mudrā
Utpluthih
Śavāsana

List of asanas:
Surya A (3)
Surya B (3)
Navasana
Budjapidasana
Baddha Konasana
Upa Vista Konasana
Supta Hasta Padangusthasana
Pasasana
Krounchasana
Shalabhasana
Krounchasana
Ustrasana
Kapotasana
Supta Vajrasana
Bakasana
Urdhva Dhanurasana
Drop Back
Pashimottonasana
Sirsasana
Ujjayi Breathing in P...

List of asanas:
Surya Namaskara A (3)
Surya Namaskara B (2)
Padangusthasana
Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Prasarita Padottanasana C
Prasarita Padottanasana D
Utthita Hasta Padangusthasana
Ardha baddha padmottānāsana
Ardha baddha padma paśchimattānāsana
Tiryaṅgmukha ek...

Christmas Eve 2023 Led Half Primary. This class focuses on the second half of the Primary Series.

In this 30 minute Short Forms class you will repeat the transition 3 times and then hold for the state of the asana.
Surya A x 3
Surya B x 3
Padangusthasana
Hasta padangusthasana
Trikonasana
Parivrtta Trikonasana
Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padotton...

In this 20 minute short forms class, focus on the standing postures. LIST OF ASANAS
Pādāṅguṣṭhāsana
Pāda Hastāsana
Utthita Trikoṇāsana
Parivṛtta Trikoṇāsana
Utthita Pārśvakoṇāsana
Parivṛtta Pārśvakoṇāsana
Prasārita Pādottānāsana A
Prasārita Pādottānāsana B
Prasārita Pādottānāsana C
Prasārita Pādo...

Surya Namaskara A (3)
Surya Namaskara B (3)
Trikonasana
Parsvakonasana
Prasarita Padottanasana (A)
Prasarita Padottanasana (C)
Utkatasana
Warrior 1
Warrior 2
Janu A
Marichyasana C
Navasana
Budjapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Supta Konasana
Upa Vista Konasana
Ubha...

List of asanas
Surya A (3)
Surya B (2)
Padangusthasana
Uttitha Hasta Padangusthasana
Utkatasana
Pashimottonasana
Purvottonasana
Ardha Baddha Padma Pashimottonasana
Tirianga Mukha Pashimottonasana
Navasana
Baddha Konasana
Upa Vishta Konasana
Urdhva Dhanurasana
Sarvangasana
Sirsasana
Ujjayi breathi...

Short form that focuses on the second half of the Primary Series. List of postures:
Surya A (4)
Surya B (4)
Padangusthasana
Pada Hastasana
Trikonasana
Parivritta Trikonasana (revolved triangle)
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana
Parsvottonasana
Utthi...

Full Led Primary filmed at David's Kovalam Mysore Intensive in 2023.

List of asanas in Short Form:
Surya A (3)
Surya B (3)
Padagusthasana
Trikonasana
Parsvakonasana
Prasarita Padottonasana A
Utthita Hasta Padangusthasana
Dandasana
Pashimottonasana A & B
Janusirsasana A
Marichyasana C
Navasana
Baddha Konasana A & B
Urdhva Dhanurasana
Pashimottonasana
Ujjayi Breathi...

Join David and Delara for this short form class filmed during David's Mysore Intensive in Sri Lanka.
Surya Namaskara A (3)
Surya Namaskara B (2)
Padangusthasana
Pada Hastasana
Prasarita Padottanasana (A)
Janu Sirsasana (A)
Bhujapidasana
Upavista Konasana
Supta Konasana
Urdvha Dhanurasana
Ujjayi...

Practice with David and Joy in this Primary Series Jam. List of asana includes:
Surya A (4)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Uttihta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padottonasana C
Uttitha Hasta Padangusthasana
Dandasana
Pasch...

If you are experiencing back pain, this is a great short form practice to either help you warm up or a complete light and protective practice all on its own.
Class includes:
Vrkshasana holding chair for support
Forward Bend with chair
Plank to Downdog with chair
Surya Namaskara with blocks

Practice with David in this Short Form practice. Watch David to learn how to use props and keep the flow of the vinyasa count.
List of asanas:
Surya A (3)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Prasarita Padottonasana A
Prasarita Padottonasana B
Uttit...

Asanas in this class:
Surya A (5)
Trikonasana
Parivrtta Trikonasana
Parsvakonasana
Uttitha Hasta Padangusthasana
Purvottanasana
Ardha Baddha Padma Paschimottanasana
Marichyasana A
Navasana
Budjapidasana
Upavista Konasana
Ubhaya Padangustasana
Urdhva Dhanurasana
Sarvangasana
Urdvha Padmasana
M...