Ashtanga Short Forms

For lovers of Ashtanga Yoga

Ashtanga Short Forms

Live stream preview

Watch this video and more on Ashtanga Short Forms

Watch this video and more on Ashtanga Short Forms

Start your free trial

Already subscribed? Sign in

Primary Jam plus Urdhva Kukkutasana A Breakdown

Primary Jam • 49m

List of asanas:
Surya A (3)
Surya B (3)
Padangushtasana
Pada Hastasana
Trikonasana
Parivrtta Trikonasana
Prasaritta Padottonasana A
Prasaritta Padottonasana A
Parsvottonasana
Utkatasana
Warrior 1
Warrior 2
Purvottanasana
Ardha Baddha Padma Paschimotonasana
Tirianga Mukha Eka Pada Paschimottonasana
Janu A
Janu B
Janu C
Navasana
Urdhva Kukkutasana Breakdown
Sarvangasana
Halasana
Karnapidasana
Urdvha Padmasana
Pindasana in Sarvangasana
Matsyasana
Uttana Padasana
Baddha Padmasana
Ujjayi Breathing in Lotus
Uplutihi
Savasana

Up Next in Primary Jam

  • Primary Jam
    53:22
    Primary Jam

    Primary Jam

    List of asanas:
    Sūrya Namaskāra A
    Sūrya Namaskāra B
    Utthita Pārśvakoṇāsana
    Parivṛtta Pārśvakoṇāsana
    Prasārita Pādottānāsana A
    Prasārita Pādottānāsana B
    Prasārita Pādottānāsana C
    Prasārita Pādottānāsana D
    Utthita Hasta Pādāṅguṣṭhāsana
    Ardha Baddha Padmottānāsana
    Utkaṭāsana
    Vīrabhadrāsana A - B
    Pas...

  • Primary Jam
    19:47
    Primary Jam

    Primary Jam

    List of asanas:
    Surya A (3)
    Surya B (2)
    Padangusthasana
    Pada Hastasana
    Prasarita Padottanasana
    Janu A
    Budjapidasana
    Upa Vista Konasana
    Supta Konasana
    Urdhva Dhanurasana
    Pashimottanasana

    Thank you Delara Tiv for demoing.

  • Primary Jam
    19:11
    Primary Jam

    Primary Jam

    List of Asanas:
    Sūrya Namaskāra A (2)
    Sūrya Namaskāra B (2)
    Parivṛtta Pārśvakoṇāsana
    Prasārita Pādottānāsana A
    Pārśvottānāsana
    Ardha Baddha Padmottānāsana
    Paschimottānāsana A - B
    Marīchyāsana C
    Upaviṣṭha Koṇāsana A - B
    Ūrdhva Dhanurāsana
    Śīrṣāsana
    Yoga Mudrā
    Utpluthih
    Śavāsana

×