List of asanas:
Surya Namaskara A (3)
Surya Namaskara B (2)
Padangusthasana
Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Prasarita Padottanasana C
Prasarita Padottanasana D
Utthita Hasta Padangusthasana
Ardha baddha padmottānāsana
Ardha baddha padma paśchimattānāsana
Tiryaṅgmukha ekapāda paścimattānāsana
Janu Sirsasana B
Marichyasana B
Marichyasana D
Navasana
Baddha Konasana
Supta pādāṅguṣṭhāsana
Vashistasana
Ūrdhva dhanurāsana
Salaṁba sarvāṅgāsana
Halāsana
Sirsasana
Ujjayi Breathing in Padmasana
Uplutih
Savasana
Up Next in Primary Jam
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Led Half Primary Series
Christmas Eve 2023 Led Half Primary. This class focuses on the second half of the Primary Series.
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Transitions in Standing Postures
In this 30 minute Short Forms class you will repeat the transition 3 times and then hold for the state of the asana.
Surya A x 3
Surya B x 3
Padangusthasana
Hasta padangusthasana
Trikonasana
Parivrtta Trikonasana
Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padotton... -
Short Forms: Standing Postures
In this 20 minute short forms class, focus on the standing postures. LIST OF ASANAS
Pādāṅguṣṭhāsana
Pāda Hastāsana
Utthita Trikoṇāsana
Parivṛtta Trikoṇāsana
Utthita Pārśvakoṇāsana
Parivṛtta Pārśvakoṇāsana
Prasārita Pādottānāsana A
Prasārita Pādottānāsana B
Prasārita Pādottānāsana C
Prasārita Pādo...
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