Short form that focuses on the second half of the Primary Series. List of postures:
Surya A (4)
Surya B (4)
Padangusthasana
Pada Hastasana
Trikonasana
Parivritta Trikonasana (revolved triangle)
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana
Parsvottonasana
Utthita Hasta Padangusthasana
Ardha Baddha Padma Uttanasana
Utkatasana
Virabhadrasana I
Virabhadrasana II
Navasana (boat) X5
Bhujapīdāsana
Kūrmāsana / Supta Kūrmāsana
Garbha Piṇḍāsana / Kukkuṭāsana
Baddha Koṇāsana A - B
Upaviṣṭha Koṇāsana A - B
Supta Koṇāsana
Supta Pādāṅguṣṭhāsana
Ubhaya Pādāṅguṣṭhāsana
Ūrdhva Mukha Paschimottānāsana
Setu Bandhāsana
Ūrdhva Dhanurāsana
Sālamba Sarvāṅgāsana
Halāsana
Karṇapīdāsana
Ūrdhva Padmāsana
Piṇḍāsana
Matsyāsana
Uttāna Pādāsana
Śīrṣāsana
Ardha Śīrṣāsana
Yoga Mudrā
Padmāsana
Utpluthih
Śavāsana
Up Next in Primary Jam
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Led Primary Series
Full Led Primary filmed at David's Kovalam Mysore Intensive in 2023.
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Primary Jam - 31mins
List of asanas in Short Form:
Surya A (3)
Surya B (3)
Padagusthasana
Trikonasana
Parsvakonasana
Prasarita Padottonasana A
Utthita Hasta Padangusthasana
Dandasana
Pashimottonasana A & B
Janusirsasana A
Marichyasana C
Navasana
Baddha Konasana A & B
Urdhva Dhanurasana
Pashimottonasana
Ujjayi Breathi... -
Ashtanga Short Form - Primary Jam
Join David and Delara for this short form class filmed during David's Mysore Intensive in Sri Lanka.
Surya Namaskara A (3)
Surya Namaskara B (2)
Padangusthasana
Pada Hastasana
Prasarita Padottanasana (A)
Janu Sirsasana (A)
Bhujapidasana
Upavista Konasana
Supta Konasana
Urdvha Dhanurasana
Ujjayi...
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