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Swami Vivekananda Raja Yoga
What is the core reason why we do Yoga? Weekly thoughts for Jan 7, 2024.
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Prasarita Padottonasana A - Swoop Mov...
Roll out your mat and join David for this Vinyasa Lab on Prasarita Padottonasana A. He teaches the "swoop move" and how to catch the hidden Uddiyana Bandha.
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Eka Pada Sirsasana Intermediate Work
In this video I give instruction for clarifying the grounded leg and hip foundation for Eka Pada Sirsasana. I give tips for how to safely and effectively think about the positioning of the leg that will go behind the head in relationship to the hip and foundation. I also speak about keeping the ...
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