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  1:05:20

  Book 2: Sutras 2.42-2.45

  Book 2: Sutras 2.42-2.45

  Talk 10
  Yoga Sutras Book 2, Sadhana
  Sutras 2.42-2.45

  Recommended Reading
  1- Yoga, Discipline of Freedom by Barbara Stoller Miller
  Pages 57-59
  Review Part Two, “Breath Control and Withdrawal of the Senses”

  2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
  Review Sutras 2.49-2.55

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  08:22

  Particulars of Practice and Prana

  Particulars of Practice and Prana

  In this weekly thoughts video, David uses Vivekanda's Raja Yoga text to discuss the particulars of practice.

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  54:17

  Steps to Pincha Mayurasana

  Steps to Pincha Mayurasana

  How do you build strength to hold Pincha Mayurasana? This tutorial will teach you!
  The name of the posture comes from what a male peacock must do to get a mate-become a brazen show off! He creates a fine spectacle by lifting up his generous, flashy set of tail feathers, he opens them into a st...