Prasarita Padottonasana A - Swoop Move and Bandha
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8m 21s
Roll out your mat and join David for this Vinyasa Lab on Prasarita Padottonasana A. He teaches the "swoop move" and how to catch the hidden Uddiyana Bandha.
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Book 2: Sutras 2.20-2.27
Talk 5
Yoga Sutras Book 2, Sadhana
Sutras 2.20-2.27Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 49-51
Review Part Two, “The Observer and the Phenomenal World”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.20-2.27 -
Short Form: 45:30 - Primary Series Jam
Practice with David in this Short Form practice. Watch David to learn how to use props and keep the flow of the vinyasa count.
List of asanas:
Surya A (3)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Prasarita Padottonasana A
Prasarita Padottonasana B
Uttit...
