Eka Pada Sirsasana Intermediate Work
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1m 57s
In this video I give instruction for clarifying the grounded leg and hip foundation for Eka Pada Sirsasana. I give tips for how to safely and effectively think about the positioning of the leg that will go behind the head in relationship to the hip and foundation. I also speak about keeping the leg behind the head once you have come forward into the posture.
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Book 2: Sutras 2.40-2.41
Talk 9
Yoga Sutras Book 2, Sadhana
Sutras 2.40-2.41Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 55-56
Read Part Two, “The Observances”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
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