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Instructed Surya Namaskara (18 mins)

David instructs Surya Namaskara A and B of Ashtanga Yoga.

01:15

Interview with David on the Big Toe a...

Interview with David on the Big Toe a...
05:12

Pasasana Foundations and Modification...

Pasasana Foundations and Modification...

In this video I teach you how to modify Pasasana so that you can begin to progress and make improvements in both balancing and lowering the heels to the earth. If you can't balance and begin to twist in the posture then a prop can aid you so that eventually you'll begin to leg foundation and mov...
01:55

Props set-up for Day 4

Props set-up for Day 4