Live stream preview
Pasasana Foundations and Modifications (Beginner)
Most Popular
•
5m 12s
In this video I teach you how to modify Pasasana so that you can begin to progress and make improvements in both balancing and lowering the heels to the earth. If you can't balance and begin to twist in the posture then a prop can aid you so that eventually you'll begin to leg foundation and movement of the spine.
Up Next in Most Popular
-
Session 1 - Finishing Backbends of As...
Practice to Session 1 from David's all level video course, Finishing Backbends of Ashtanga Yoga. In every class David breaks down Urdhva Dhanurasana, Drop Backs, Tic Tacs, and the Final Backend, Each class gets progressively more and more challenging.
In session 1 you will do these exercises:...
-
Finishing Backbend_Promo
-
Interview with David on the Foundatio...