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Interview with David on the Big Toe and Fingers
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1m 15s
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Vinyasa Lab: Chakrasana
In this Vinyasa Lab, David gives a tutorial on how to start practicing Chakrasana. Here are the vinyasa instructions when you are executing out of Supta Hasta Padangusthasana:
— With a great rhythm, hoist your legs and arms overhead, lift your hips, and
plant your hands on the ground underneath y... -
Session 7 Warm Up - Sun Salutations a...
David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana in Shoulderstand. You will need 2 blankets and 2 blocks for this exercise. The Setu Bandhasana in Sarvangasana exercise is from his Extract Strength From Your Practice video course.
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Viloma Exhalation Exercise no extra i...
