Props set-up for Day 4
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Ujjayi Breathing
Practice this tutorial to improve and develop your ujjayi breathing.
Nine Quick Keys to Better Ujjayi Breathing
1) Ujjayi sound breathing is done by partially closing the glottis, the space between the vocal folds, as when you swallow, whisper or yawn.
2) Follow the sound of your exhalati... -
Eka Pada Sirsasana - Advanced
Once you have a real understanding of how to activate the hips then you can start to refine Eka Pada Sirsasana. In this video I teach you how to further develop in the posture.
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Book 2: Sutras 2.49-2.55
Talk 12
Yoga Sutras Book 2, Sadhana
Sutras 2.49-2.55Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 57-59
Review Part Two, “Breath Control and Withdrawal of the Senses”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.49-2.55