Uddiyana Bandha In Seated Postures
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Day 15 - Extract Strength From Your P...
Day 15 (20 minutes)
Ex 1 - Samsthiti to Handstand
Ex 2 - Boat Posture to Handstand
Ex 3 - Chaturanga Dandasana Variations (4 Limb Staff Posture)The final class of this course takes you through a 20 minute action packed routine consisting of 5 strength exercises. The exercises include an abs...
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Primary Series Jam_23 mins
List of asanas
Surya A (3)
Surya B (2)
Padangusthasana
Uttitha Hasta Padangusthasana
Utkatasana
Pashimottonasana
Purvottonasana
Ardha Baddha Padma Pashimottonasana
Tirianga Mukha Pashimottonasana
Navasana
Baddha Konasana
Upa Vishta Konasana
Urdhva Dhanurasana
Sarvangasana
Sirsasana
Ujjayi breathi... -
Talk 2_I.5 - I.11
Talk #2 Chapter 1, Sutras 5 -11
The grouping of Sutras (5 thru 11) details the five categories of Vrtti that consist of:
1) Pramana (evaluation, judgment)
2) Viparyaya (Misperception)
3) Vikalpa (Conceptualization, Imagination)
4) Nidra (Sleep)
5) Smrti (Memory).In this talk I discuss ho...
