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Day 15 - Extract Strength From Your Practice

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    In this video I provide instructions for setting up and executing a dynamic jump into Bakasana. I also provide images that create helpful mental pictures of the jump and lastly I demonstrate the jump.

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    5 Surya Namaskara A
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    Exercises:
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    Plank
    Trikonasana
    Side Angle Posture
    Revolved Side Angle Posture
    Dandasana
    Pashimottonasana
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