List of asanas
Surya A (3)
Surya B (2)
Padangusthasana
Uttitha Hasta Padangusthasana
Utkatasana
Pashimottonasana
Purvottonasana
Ardha Baddha Padma Pashimottonasana
Tirianga Mukha Pashimottonasana
Navasana
Baddha Konasana
Upa Vishta Konasana
Urdhva Dhanurasana
Sarvangasana
Sirsasana
Ujjayi breathing in Padmasana
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3 Aspects of Kriya Yoga
David gives a philosophy talk on Book 2: Sutra 1. Talk highlights:
*insightful explanations of the Sanskrit words that make up Yoga Sutra Ch 2 verse 1-Tapas, Svadhyaya, Isvara Pranidhana, and Kriya Yoga
*Exploration of Kriya Yoga as medicine that a yogi takes in order to realize samadhi (absor...
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Prasarita Padottonasana A - Swoop Mov...
Roll out your mat and join David for this Vinyasa Lab on Prasarita Padottonasana A. He teaches the "swoop move" and how to catch the hidden Uddiyana Bandha.
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