Session 7 - Finishing Backbend of Ashtanga Yoga
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6m 58s
PROPS: AS NEEDED BY STUDENT TO MAINTAIN PRINCIPALS AND HAVE SUCCESS
On the last day of the course David walks Sarah Durney Hatcher through the entire Ashtanga Finishing Backbend Sequence as taught by Sri K Pattabhis Jois.
The sequence is:
A) 3 Urdhva Dhanurasanas. The last one you come up to standing.
B) 3 Drop Backs
C) 3 Tic Tacs
D) 3 Walk Overs, on the last one you stop in Scorpion
E) 3 Half Backs
F) Final Backbend
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May Special Event - Drills for Ashtangis
This month's special event is a class that focuses on drills that are perfect for the Ashtanga yoga practice. Class will be on Sunday, May 26th at 10:15am EST. Zoom link will be emailed out a couple of hours before the class begins.
Class will be uploaded to the channel following the livestream.