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  02:03

  Bandhas in Pasasana

  Bandhas in Pasasana

  In this video I discuss the importance of centering yourself directly over your foot foundation in Pasasana. Understanding the bandhas is vital to your progress in Pasasana and this video will teach you how to cultivate and work with them.

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  36:40

  Medley: Sun Salutations, Pasasana, Pu...

  Medley: Sun Salutations, Pasasana, Pu...

  Sun Salutations that incorporate push-ups, an in-depth look at Pasasana and the 2nd Series jump back, and variations of Purvottanasana. Options for modifying are available in each exercise.

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  45:30

  Short Form: 45:30 - Primary Series Jam

  Short Form: 45:30 - Primary Series Jam

  Practice with David in this Short Form practice. Watch David to learn how to use props and keep the flow of the vinyasa count.
  List of asanas:
  Surya A (3)
  Surya B (3)
  Padangusthasana
  Pada Hastasana
  Uttihta Trikonasana
  Parivrtta Trikonasana
  Prasarita Padottonasana A
  Prasarita Padottonasana B
  Uttit...