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Interview with David on the Six Foundation Asanas of Ashtanga Yoga
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Second Series Backbends
Surya Namaskara A (3)
Surya Namaskara B (3)
Shalabhasana
Bhekasana
Dhanurasana
Ustrasana
Laguvajrasana
Kapotasana
Urdhva Dhanurasana
Drop Backs
Ujjayi Breathing in Padmasana -
Baddha Konasana Modification (Bound A...
Open the thighs outward, imagine that the thigh bones lengthen and extend away from you in a line from the hip to the knee. Soften and release the inner thighs, and endeavor to ground the thighs downward towards the earth. Keep the sacrum (back of the pelvis) sucked forward into the body, sit dir...
