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Baddha Konasana Modification (Bound Angle Pose)

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    Day 4 (32 minutes)

    Ex 1 - Samastithi Eyes Closed
    Ex 2 - Handstand Transition with wall
    Ex 3 - Urdhva Mukha Svanasana (Upward Facing Dog)
    Ex 4 - Purvottonasana (Eastern Intense Posture)
    Ex 5 - Urdhva Dhanurasana (Upward Bow Posture)
    Ex 6 - Bhastrika and Sitali Pranayama (Bellows Breath and...

  • Short Form - Back Pain Relief

    If you are experiencing back pain, this is a great short form practice to either help you warm up or a complete light and protective practice all on its own.
    Class includes:
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    Plank to Downdog with chair
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  • Day 7 - Foundation First

    You’ll return to a study of the foundations of the main standing poses Uttitha Trikonasana (Extended Triangle Pose) and Parivrrta Trikonasana (Revolving Triangle Pose) and this time you’ll also work with Uttitha Parsvakonasana (Extend Side Angle Pose). You’ll use the devices of facing the wall...