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Janusirsasana A Modification (Head to...
Head to Knee pose or Janu Sirsasana A is one of the most classic and foundational seated asana's because nearly anyone can make a try at it, and it effectively combines both hip opening and forward bending. It is common to emphasize the forward bending aspect and to miss the excellent opportuniti...
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Special Event December - Vedic Chanting
This month's special event is vedic chanting. Chant sheets will be emailed out with the zoom link the day before the live class and will also be posted in the forum of the channel. Recording will be uploaded to the channel following the live class. If you can join live, please do! The live clas...
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Day 1
The focus for this day is on the foundation of the 9 Vinyasa Positions of Surya Namaskara.
For the first exercise you’ll place a block between your thighs to bring your attention to connecting your feet and legs to the earth in Samasthiti (Equal Grounding). You’ll move through several cycles o...
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