Second Series Backbends
Most Popular
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21m
Surya Namaskara A (3)
Surya Namaskara B (3)
Shalabhasana
Bhekasana
Dhanurasana
Ustrasana
Laguvajrasana
Kapotasana
Urdhva Dhanurasana
Drop Backs
Ujjayi Breathing in Padmasana
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Urdhva Dhanurasana Modification (Upwa...
Upward Bow Posture is a gateway posture, this means that it is the best position for learning to work according to a set of back bending principles. Use this posture to instill the principles into your psyche and you will know how to work safely and effectively in any back bend. This video take...
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Utthita Parsvakonasana Modification (...
Side Angle Stretch Posture is a deceptively challenging posture, and here I have you place your hand on block so that you can experience the basic actions of the pose. Focus on creating a continuous ascending diagonal line from the back leg foot, back thigh, pelvis, torso, and up through the t...
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Led Pranayama Sequence Surya and Chan...
