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First Asana Principle: Foundation First
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Led Pranayama Sequence
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DG Drills - Navasana Variations #1
3 excellent Navasana drills to build core strength. Use a block or ball for the final exercise.
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Day 9 - Extract Strength From Your Pr...
Day 9 (26 minutes)
Ex 1 - Jump Through
Ex 2 - Jump BackThis day provides an in depth exploration of the jump through and jump back transitions that are used between seated postures in the ashtanga yoga sequences. You’ll discover the best ways for virtually anyone to enter to fruitful study of...