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Day 9 - Extract Strength From Your Practice

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  • Day 11 - Extract Strength From Your P...

    Day 11 (25 minutes)

    Ex 1 - Samasthiti (Equal Standing Posture)
    Ex 2 - Plank to Chaturanga to Down Dog Loop
    Ex 3 - Bhujapidasana (Arm Pressure Posture)
    Ex 4 - Karandavasana (Duck Posture)
    Ex 5 - Nakrasana (Crocodile Posture)

    Get ready because Day 11 is a strength doozy! The session begins w...

  • Book 1: Sutras 12-16

    Talk 2
    Yoga Sutras Book 1, Samadhi Pada
    Sutras 12-16

    Recommended Reading
    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 32-33
    Read Part One, “Practice and Dispassion”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 1.12-1.16

  • Plank to Chaturanga Dandasana