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  1:35:46

  Intermediate Series Traditional Count...

  Intermediate Series Traditional Count...

  This video is a a traditional 1hr and 30 minute counted vinyasa method live class of the Intermediate Series or Second Series led by David Garrigues. It includes work on back bends such as Dhanurasana, Ustrasana, and Kapotasana, deep hip opening postures such as Eka Pada Sirsasana, and Yoga Nidr...

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  33:28

  Primary Series Jam (33 mins)

  Primary Series Jam (33 mins)

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  01:33

  Patterns of Apana and Prana Exercise

  Patterns of Apana and Prana Exercise

  http://www.davidgarrigues.com
  Download a Guide to Ujjayi Breathing at Vimeo On Demand
  https://vimeo.com/ondemand/17936

  Apana vayu governs the lower abdominal and pelvic region within the torso from the navel to the pelvic floor. By tuning into the pattern of apana vayu, the investigative yogi ga...