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3 excellent Navasana drills to build core strength. Use a block or ball for the final exercise.
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Pincha Mayurasana Develop Balance Beg...
For a beginner to make a start at Pincha Mayurasana they need to understand how to stabilize and create a powerful foundation in the hands, forearms and shoulder girdle. In this video I teach the principles to the posture and teach you how to use the wall so that you can make a start at balancing.
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