Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

Interview with David on "Ground the Femur Bone"

Most Popular • 1m 44s

Up Next in Most Popular

  • Khechari Mudra Breakdown

  • Pincha Mayurasana Clarify Central Axi...

    Pincha Mayurasana is a foundational inversion. The key to so many advanced postures is within this inversion. For an advanced student it is essential that they know how to refine the posture. In this video I teach how to continue to clarify the central axis and the keys that truly stabilize the...

  • DG Drills - Leg Power

    An energizing 15 minute class that focuses on strengthening and developing powerful legs. Yoga teacher, Tamsin, incorporates various exercises utilizing Shalabhasana, Vasisthasana, and Setu Bandhasana.