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Interview with David on "Ground the Femur Bone"
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Khechari Mudra Breakdown
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Pincha Mayurasana is a foundational inversion. The key to so many advanced postures is within this inversion. For an advanced student it is essential that they know how to refine the posture. In this video I teach how to continue to clarify the central axis and the keys that truly stabilize the...
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DG Drills - Leg Power
An energizing 15 minute class that focuses on strengthening and developing powerful legs. Yoga teacher, Tamsin, incorporates various exercises utilizing Shalabhasana, Vasisthasana, and Setu Bandhasana.