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DG Drills - Leg Power
Most Popular
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15m
An energizing 15 minute class that focuses on strengthening and developing powerful legs. Yoga teacher, Tamsin, incorporates various exercises utilizing Shalabhasana, Vasisthasana, and Setu Bandhasana.
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Dec 31_2023 - Weekly Thoughts
Notes on the first asana principle...every single asana is Samasthiti in disguise.
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Primary Jam - 31mins
List of asanas in Short Form:
Surya A (3)
Surya B (3)
Padagusthasana
Trikonasana
Parsvakonasana
Prasarita Padottonasana A
Utthita Hasta Padangusthasana
Dandasana
Pashimottonasana A & B
Janusirsasana A
Marichyasana C
Navasana
Baddha Konasana A & B
Urdhva Dhanurasana
Pashimottonasana
Ujjayi Breathi... -
Second Series - 2nd Half (51 mins)