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Khechari Mudra Breakdown

Most Popular • 3m 24s

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  • Prana Exercise
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    Prana Exercise

    Prana Exercise

    Focus on prana vayu in this pranayama exercise.

  • Pranayama #1: Ujjayi (Parts A & B) In...
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    Pranayama #1: Ujjayi (Parts A & B) In...

    Pranayama #1: Ujjayi (Parts A & B) In...

    1st pranayama in the Ashtanga Pranayama Sequence. This tutorial is instructed.

  • Book 1: Sutras 1-11
    46:07
    Book 1: Sutras 1-11

    Book 1: Sutras 1-11

    Talk 1
    Yoga Sutras Book 1, Samadhi Pada
    Sutras 1-11

    Recommended Books
    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 44-45
    Read Part Two, “The Purpose of Yoga”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 2.1-2.3

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