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Pincha Mayurasana Clarify Central Axis Advanced
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2m 32s
Pincha Mayurasana is a foundational inversion. The key to so many advanced postures is within this inversion. For an advanced student it is essential that they know how to refine the posture. In this video I teach how to continue to clarify the central axis and the keys that truly stabilize the posture.
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Dec 24, 2023 - Weekly Thoughts
What is the meaning of the Shanti Mantra: Sahanavavatu?
Om Saha NaAvavatu | Saha Nau Bhunaktu |
Saha Veeryam Karavaavahai |
Tejasvi NaAvadheetam-Astu
Maa Vidvishaavahai |
Om Shaanti: Shaanti: Shaanti: ||अन्वय:- ॐ सह नौ अवतु | सह नौ भुनक्तु। वीर्यं सह करवावहै। नौ अधीतम् तेजस्वि अस्तु | मा विद्व...