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Kapotasana or King Pigeon Posture Refine foundation Intermediate to Advanced
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2m 28s
The legs splaying out wider than the hips causes the student to lose their leg foundation in this deep backbend. In this exercise the student will understand the positioning of the legs and how a powerful foundation is what creates the spine to lengthen.
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Book 1: Sutras 1.47-1.51
Talk 10
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.47-1.51Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 42-43
Read Part One, “Toward Seedless Contemplation”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.47-1.51 -
Viloma Inhalation Exercise no extra i...
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Apana Vayu
