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• 

  06:27

  Apana Vayu

  Apana Vayu

• 

  34:02

  Asana Lab: Urdhva Dhanurasana

  Asana Lab: Urdhva Dhanurasana

  Join David for this month's special event class on Urdhva Dhanurasana. If you have tight shoulders or are experiencing back pain then this class is for you!

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  38:43

  Ashtanga Pranayama Sequence with inst...

  Ashtanga Pranayama Sequence with inst...

  Pranayamas instructed:
  1) Ujjayi
  2) Nadi Shodana
  3) Bhastrika
  4) Surya & Chandra Bhedana
  5) Sitali