Live stream preview
Apana Vayu
Most Popular
•
6m 27s
Up Next in Most Popular
-
Core, Core, Core
David teaches five different core drills. He uses a ball and strap but both of these props are optional.
-
Bakasana Foundational Principles Begi...
Bakasana is a gateway posture. The understanding of this posture gives you the tools to execute any arm balance. In this video I teach you what the foundational principles are and how you stabilize and create an earth connection in this dynamic posture.
-
Day 1 - Extract Strength From Your Pr...
Day 1 (29 minutes)
Ex 1 - Samasthiti (Equal Standing Posture)
Ex 2 - Ekam (Position Zero to Position One)
Ex 3 - Vrkshasana (Tree Posture)
Ex 4 - Plank posture with leg lift
Ex 5 - Plank to Chaturanga Dandasana (4 Limb Staff Posture)
Ex 6 - Surya Namaskara Transition Loop (3rd to 4th Po...