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• 

  1:04:52

  Talk 9 - Role of Props and Modifying

  Talk 9 - Role of Props and Modifying

  A talk about the benefits of modifying and using props. This lecture is from David's video course, Practical Practice Talks.

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  1:09:28

  Blessed Mudras

  Blessed Mudras

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  40:34

  Second Series Jam (40 mins)

  Second Series Jam (40 mins)

  5 Surya A,
  5 Surya B,
  Pasasana,
  Krounchasana,
  Shalabhasana,
  Dhanurasana,
  Ustrasana,
  Kapotasana,
  Matseyasana/Supta Vajrasana,
  Bakasana,
  Bharadvajasana,
  Eka Pada Sirsasana,
  Yoga Nidrasana,
  Pincha Mayurasana,
  Karandavasana,
  Mayurasana,
  Parighasana,
  Gomukhasana,

  Options for modifying
  Pasasana—bind y...