Book 1: Sutras 1.47-1.51
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48m
Talk 10
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.47-1.51
Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 42-43
Read Part One, “Toward Seedless Contemplation”
2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.47-1.51
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Book 2: Sutras 2.4-2.9
Talk 2
Yoga Sutras Book 2, Sadhana
Sutras 2.4-2.9Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 45-47
Read Part Two, “Definition of the Forces of Corruption”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.4-2.9 -
Pranayama_basic Ujjayi
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Day 6 _ Head Balance and Inversion Pr...
Summary of Day 6 Exercises
1) Samasthiti
2) Viparita Karani (Legs Up the Wall Posture)
3) Sirsasana with blocks under shouldersDay 6 you will explore how passive inversions bring restorative and meditative possibilities to your practice. One of my goals for offering this course is to give you ...