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Janusirsasana A Modification (Head to Knee Posture)

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  • Second Series Jam (40 mins)

    5 Surya A,
    5 Surya B,
    Pasasana,
    Krounchasana,
    Shalabhasana,
    Dhanurasana,
    Ustrasana,
    Kapotasana,
    Matseyasana/Supta Vajrasana,
    Bakasana,
    Bharadvajasana,
    Eka Pada Sirsasana,
    Yoga Nidrasana,
    Pincha Mayurasana,
    Karandavasana,
    Mayurasana,
    Parighasana,
    Gomukhasana,

    Options for modifying
    Pasasana—bind y...