Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

Day 1

Most Popular • 39m

Up Next in Most Popular

  • Primary Series _ Second Half

    Short form that focuses on the second half of the Primary Series. List of postures:
    Surya A (4)
    Surya B (4)
    Padangusthasana
    Pada Hastasana
    Trikonasana
    Parivritta Trikonasana (revolved triangle)
    Utthita Parsvakonasana
    Parivritta Parsvakonasana
    Prasarita Padottanasana
    Parsvottonasana
    Utthi...

  • Navasana Variations #1

    3 excellent Navasana drills to build core strength. Use a block or ball for the final exercise.

  • Transitions in Standing Postures

    In this 30 minute Short Forms class you will repeat the transition 3 times and then hold for the state of the asana.
    Surya A x 3
    Surya B x 3
    Padangusthasana
    Hasta padangusthasana
    Trikonasana
    Parivrtta Trikonasana
    Parsvakonasana
    Parivrtta Parsvakonasana
    Prasarita Padottonasana A
    Prasarita Padotton...