Special Event December - Vedic Chanting
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This month's special event is vedic chanting. Chant sheets will be emailed out with the zoom link the day before the live class and will also be posted in the forum of the channel. Recording will be uploaded to the channel following the live class. If you can join live, please do! The live class will be on December 29th at 6am EST, 11am GMT, 7pm CTZ.
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Day 1
The focus for this day is on the foundation of the 9 Vinyasa Positions of Surya Namaskara.
For the first exercise you’ll place a block between your thighs to bring your attention to connecting your feet and legs to the earth in Samasthiti (Equal Grounding). You’ll move through several cycles o... -
Second Series Jam (40 mins)
5 Surya A,
5 Surya B,
Pasasana,
Krounchasana,
Shalabhasana,
Dhanurasana,
Ustrasana,
Kapotasana,
Matseyasana/Supta Vajrasana,
Bakasana,
Bharadvajasana,
Eka Pada Sirsasana,
Yoga Nidrasana,
Pincha Mayurasana,
Karandavasana,
Mayurasana,
Parighasana,
Gomukhasana,Options for modifying
Pasasana—bind y... -
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