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Abhaya Mudra - The Gesture of Fearlessness
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10m
Weekly Thoughts for March 10, 2024
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Parivrtta Parsvakonasana Modification...
It is important to take advantage of modifying the more difficult positions even when you may feel that you do not need to modify them. Greater understanding of the posture can come to you when you work in an easier, more accurate version of the posture. To better access the actions of this mos...
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Viloma Exhalation Exercise with Instr...
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May 2nd, Practical Practice Talks
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