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Abhaya Mudra - The Gesture of Fearlessness
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Weekly Thoughts for March 10, 2024
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Vinyasa Lab_taking lotus in sarvangas...
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Ustrasana
Ustrasana or camel posture is a beneficial introductory back bend that is done from a kneeling position. The crux of the posture is to ground the shins downward as you lift up the chest into a great dome shape that resembles a camel’s hump. The lower body and arms form the foundation, and one c...
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Book 2: Sutras 2.17-2.19
Talk 4
Yoga Sutras Book 2, Sadhana
Sutras 2.17-2.19Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 49-51
Read Part Two, “The Observer and the Phenomenal World”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.17-2.19