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• 

  33:04

  Day 7 - Extract Strength From Your Pr...

  Day 7 - Extract Strength From Your Pr...

  Day 7 (33 minutes)

  Ex 1 - Jump in Samasthiti
  Ex 2 - Transition from 1st Position to 2nd Position
  Ex 3 - Padangusthasana Receptivity (Big Toe Posture)
  Ex 4 - Handstand Press
  Ex 5 - Setu Bandhasana in Sarvangasana (Bridge in Shoulderstand)

  In day 7 you’ll do a standing forward bend exercise...

• 

  25:37

  Day 11 - Extract Strength From Your P...

  Day 11 - Extract Strength From Your P...

  Day 11 (25 minutes)

  Ex 1 - Samasthiti (Equal Standing Posture)
  Ex 2 - Plank to Chaturanga to Down Dog Loop
  Ex 3 - Bhujapidasana (Arm Pressure Posture)
  Ex 4 - Karandavasana (Duck Posture)
  Ex 5 - Nakrasana (Crocodile Posture)

  Get ready because Day 11 is a strength doozy! The session begins w...

• 

  53:01

  Book 1: Sutras 1.33-1.34

  Book 1: Sutras 1.33-1.34

  Talk 7
  Yoga Sutras Book 1, Samadhi Pada
  Sutras 1.33-1.34

  Recommended Reading
  1- Yoga, Discipline of Freedom by Barbara Stoller Miller
  Pages 38-39
  Read Part One, “Tranquility of Thought”

  2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
  Review Sutras 1.33-1.34