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  1:04:52

  May 2nd, Practical Practice Talks

  May 2nd, Practical Practice Talks

  How to work with props and modify

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  33:04

  Day 7 - Extract Strength From Your Pr...

  Day 7 - Extract Strength From Your Pr...

  Day 7 (33 minutes)

  Ex 1 - Jump in Samasthiti
  Ex 2 - Transition from 1st Position to 2nd Position
  Ex 3 - Padangusthasana Receptivity (Big Toe Posture)
  Ex 4 - Handstand Press
  Ex 5 - Setu Bandhasana in Sarvangasana (Bridge in Shoulderstand)

  In day 7 you’ll do a standing forward bend exercise...

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  25:37

  Day 11 - Extract Strength From Your P...

  Day 11 - Extract Strength From Your P...

  Day 11 (25 minutes)

  Ex 1 - Samasthiti (Equal Standing Posture)
  Ex 2 - Plank to Chaturanga to Down Dog Loop
  Ex 3 - Bhujapidasana (Arm Pressure Posture)
  Ex 4 - Karandavasana (Duck Posture)
  Ex 5 - Nakrasana (Crocodile Posture)

  Get ready because Day 11 is a strength doozy! The session begins w...