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Day 14 - Extract Strength From Your Practice

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    In this Vinyasa Lab class, I use a progression of steps to teach you how to come up and go down out of Head Balance. Learning this progression will almost certainly challenge you. Therefore I urge to be patient and to follow the instructions carefully. If you can already go up and come down i...

  • Talk 1: Sutras I.2, I.3, I.4

    In this short talk I discuss verses 2, 3, 4 from the first chapter of the Yoga Sutras.

    Below I translate from Sanskrit to English (unfortunately diacritical marks do not translate into the Vimeo description). I also recommend using this website (https://yogasutrastudy.info/yoga-sutra-translatio...

  • Pasasana Foundations and Modification...

    In this video I teach you how to modify Pasasana so that you can begin to progress and make improvements in both balancing and lowering the heels to the earth. If you can't balance and begin to twist in the posture then a prop can aid you so that eventually you'll begin to leg foundation and mov...